7 ways to improve your memory

  • Create associations and visual images. It is much easier to remember something if you associate it with the knowledge you have
  • Learn poems and read aloud. It helps if you learn one poem every week
  • Learn foreign languages. It is one of the best ways to make brain cells work
  • Remember what has happened during the day. Before going to bed, try to remember what you have done since you woke up
  • Play intellectual games. It can be puzzles, chess, brain teasers.
  • Change the familiar route. While going to work, try to remember the number of birds you have seen, the clothes of passersby, etc
  • Lead a healthy lifestyle. Fresh air, doing sport and a good night’s sleep are necessary for a good memory

 

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