When we talk about mindfulness, long meditations and other complex practices immediately come to mind. In fact, mindfulness is quite an applied quality, which is especially important for teenagers to develop.
Mindfulness helps you focus on tasks and treat yourself with acceptance.
Mindfulness is total presence in the moment. You are attentive and aware of what you are doing, what you feel, and where you are.
Mindfulness helps reduce stress, achieve academic success, build on your strengths and weaknesses, get to know yourself better, find innovative solutions, and improve your life in general.
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