Sleep plays a crucial role in maintaining health, particularly for children. It serves as a vital period of rest for the central nervous system and acts as a protective barrier against exhaustion and stress.
- Essential Rest: Sleep provides essential downtime for the central nervous system, safeguarding against fatigue and stress.
- Optimal Bedtime: It’s advisable for children to sleep by 10:30 PM to ensure they receive adequate rest.
- Power Naps: A short nap of 30-40 minutes after school can be highly beneficial, offering a burst of energy that can make homework a breeze.
- Outdoor Activities: If napping isn’t an option, engaging in outdoor activities like jogging or sports can be equally revitalizing. Fresh air and physical exercise are excellent for recharging energy levels.
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