7 products for the brain

It’s very important to provide kids’ brain with proper nutrition so that they could solve their everyday tasks.

  • Wholegrain products. They help us to be active for long periods of time.
  • Fish and seafood. They are rich in omega-3, which helps to protect the brain and improves memory and concentration.
  • Walnuts, hazelnuts, almonds. They are rich in the necessary vitamins and minerals which are good for your brain.
  • Broccoli. It is rich in vitamin K, which improves memory.
  • Avocado. It is rich in vitamin E and omega-3. Half an avocado every day will do you a lot of good.
  • Tropical fruit. They contain vitamin A, which is good for the brain.
  • Green tea. It is useful for the whole organism. Drinking green tea improves brain activity and memory.

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