To cultivate resilience, embrace personal growth through flexible thinking, emotional control, and embracing your strengths. Follow these tips to enhance your resilience:
• Avoid treating insurmountable crises as the end of the world.
• Acknowledge that change is an important and inevitable part of life.
• Strive for realistic goals.
• Seek self-realization opportunities.
• Foster a positive self-perception and recognize your potential.
• Prioritize self-care.
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