How to restore energy after studying?

Here are a few ways that can help children restore energy during periods of intense study:

  1. Avoiding digital devices: Contrary to popular belief, browsing social media and consuming endless information on phones or tablets can actually increase fatigue. Encouraging children to take a break from screens can help them relax and recharge.
  2. Engaging in physical activity: While it may seem that sport only takes more energy, physical exercise can be beneficial after a long day of studying. Encouraging children to do simple exercises to relieve stress and tension can have a positive impact on their energy levels.
  3. Focus on relaxation exercises: Instead of intense workouts, incorporating gentle exercises that target areas like the eyes, neck, and spine can help relieve tension and improve energy levels. Simple relaxation techniques can go a long way in revitalizing tired students.

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