Why should physical and mental activities alternate?

Scientists proved long ago that correct alternation of physical and mental activity is the most important means of maintaining health. The best rest after the mental activity is gymnastics or any other physical activity. It is important to remember that the consequences of fatigue during mental work are eliminated longer than during physical work, and working capacity is restored more slowly.

As a result of intense mental work, a person feels tired and the ability to concentrate is weakened. To overcome mental fatigue, in addition to following the daily routine, it is important and necessary to do some physical exercises. Every 45-60 minutes of mental activity should be followed by physical activity.

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