How to boost long-term memory

Long-term memory allows us to retain information for extended periods, making it crucial for everyday tasks. So, how can we improve it?

  • Repeat information. The more you repeat, the more likely it is that information will move from short-term memory to long-term.
  • Avoid cramming. Instead of rushing, focus on truly understanding what you’re studying. Deep comprehension helps with retention.
  • Structure the material. Organise information by grouping similar concepts together, making it easier to recall.
  • Use mnemonics. Link new information to something familiar, like a memory trick, to make it easier to remember.
  • Visualise. Pay attention to images, charts and graphs. If they’re not available, create your own to reinforce learning.
  • Read aloud. Reading information out loud strengthens memory and helps retain facts much more effectively.

By using these techniques, you can make sure information sticks for the long term!

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