What is a daily routine and why is it important?

A daily routine is a certain sequence of all human activities that must be performed in order to improve the quality of life. It is aimed at making better use of the time spent during the day. With the help of the daily routine, you can control the balance of work and rest, avoid overload, alternate periods of physical and mental activity.

The human body has periods of activity at certain times of the day. If you want your daily routine to be effective, you need to take into account the individual characteristics of a person when you start making it.

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