We are all born with the ability to be aware, but this ability can be improved through a variety of techniques, exercises, and activities. Keeping records is one of the ways. Just 5-10 minutes a day is enough to see the first results.
When we write down our thoughts and feelings on paper, we unwittingly move away from them, which helps to look at the situation from different angles and make a more informed decision. We begin to look at our own story from the outside, we notice that in the process of writing it often turns out to be different from what it seemed initially, and we often come to unexpected conclusions.
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