Make sure that the plan is carried out on a regular basis, especially during the initial period of “forming the habit.” If the plan fails, then most likely the work was carried out not systematically in the first few weeks. Use a timer or reminders to help your child start tasks on time. If after […]
The key to success when teaching kids to make a plan Read More
Some parents are sure that the child must be successful and purposeful. Others believe that kids are kids so they don’t teach them how to manage their own time. But the older the children are, the more important this skill is. The purpose of planning is for the child to become independent. And to do […]
There are some tips for compiling a daily routine: You need to write down your daily routine in a diary or notebook. When recording work and tasks, you can tick those that have already been completed, which will allow you to evaluate the effectiveness of the day. It is important to clearly follow the priorities […]
A carefully planned daily routine has a number of benefits. If you follow it, you will greatly improve your physical, psychological and mental state. Good rest and improved sleep quality. Improvement in the functioning of the body’s immune system. Improvement in the functioning of the nervous system. Improvement in the psychological state. Sufficient physical activity. […]
A daily routine is a certain sequence of all human activities that must be performed in order to improve the quality of life. It is aimed at making better use of the time spent during the day. With the help of the daily routine, you can control the balance of work and rest, avoid overload, […]
Here are a few ways that can help children restore energy during periods of intense study: Digital detox. A favorite way for students to relax after class is to lie down on the bed with a phone or tablet. In fact, this does not contribute to reducing fatigue after school – browsing social networks and […]
It is important to recognize signs of fatigue in your kids when they do mental work. Sleep disturbance. If a teenager cannot fall asleep in the evening, and during the day, they feel sleepy. Sleep imbalance and related problems are a signal that they need to rest. Problems with appetite. It can be either its […]
Sleep is very important, especially for kids. Sleep gives the body, namely the central nervous system, complete rest. It is an important defense mechanism of the body against overwork and nervous tension. Therefore, it is better for kids to go to bed no later than half past ten in the evening. If a kid has […]
Scientists proved long ago that correct alternation of physical and mental activity is the most important means of maintaining health. The best rest after the mental activity is gymnastics or any other physical activity. It is important to remember that the consequences of fatigue during mental work are eliminated longer than during physical work, and […]
Why should physical and mental activities alternate? Read More
Explain to your child basic rules of digital literacy and ethics: not to follow links in social networks and messengers, not to communicate with strangers, to invent complex passwords for accounts (12 and more characters) and change them from time to time, not to share a lot of information about yourself. Warn them of the […]
